Mary’s Switching It Up
Today I met with ladies G and C for a run in Silverlake. After busting out a solid three miles, we took it to the stairs.
Yep that’s right folks.
I ran 5 sets of stairs…and the stairs were not just any stairs. 100 steps per set. Yep.
I took minimal breaks in between, basically took a 30 second (or less) break at the top and then headed back down. For the stairs I hit every step on runs 1, 2, 4 and 5 and on the third run I hit every other step.
It was an awesome change of pace to do something OTHER than a plain distance run - you guys, I think I’m addicted. I’m already emailing the others about future workout plans.
Ahhhh I love running. And working out with friends. Yayyyyyy
